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2 Chest-Supported Row with Mini-Band. Chest-supported rows are a useful way to hit your mid-traps without fatiguing your lower back.
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After all this is a chin-up not a chest-up.
. As long as our chin clears the bar it counts. Not only do you feel supported enough to go heavy the thick end of the bar will build. Combining them with a mini-band is an underrated way to further load your shoulder external rotators at the same time.
Of all the pulling movements the chin-up has one of the better strength curves but even so its normal to struggle to bring our chests all the way to the bar and we shouldnt necessarily stop our sets when that happens.
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